Dancing Can Help You Lose Weight, Improve Mental Health
Image by ktphotography from Pixabay
Pete Kelly
Friday, January 26th, 2024 3:48pm
A new study reveals dancing significantly benefits overweight individuals, improving body mass, waist circumference, blood pressure, insulin sensitivity, fitness, cognitive disorders, and mental health.
Creative dance styles show notable body composition benefits over traditional exercise due to full-body motions and reduced fatigue. Dance's social aspect makes it easier to sustain compared to other exercises. Dancing is a holistic approach to health improvement, offering a fun and effective alternative for combating obesity and related ailments.
Read more from Good News Network!
Latest Posts
-
-
-
-
Social Media Influencing: A Career Now Recognized by CollegesDaily Stories
Could this become a degree?
-
Good News Stories for Monday December 9thGood News
Obesity is on the decline, the first new asthma treatment in decades and seaweed powered vehicles!
-
TikTok Asks Court To Delay U.S. BanDaily Stories
The app may not be accessible in the U.S. January 19
What's Happening
-
Come Work with UsWe're hiring!
-
Herzog Law FirmListen Saturday mornings from 8am-830am for The Estate and Medicaid Planning Hour with Herzog Law Firm.
-
Madison Wealth ManagersJoin Madison Wealth Managers for the ‘Planning for Prosperity Show’ Saturday mornings from 10am-11am on Magic 590 & 100.5.
Events
-
Welcome Summer Kickoff
Upper Union Street BID sponsored family block party
-
Albany Job FairJoin us for the Albany Job Fair from 2p-6p on April 16, May 14, June 4, July 16, Sept 10, and Oct 1 at the Holiday Inn Express & Conference Center in Latham New...
at Holiday Inn Express (Crystal Room) -
George Wonders Big Band Orchestra at St Jules Dance Academy
A special evening with George Wonders and his big band orchestra playing classic big band tunes from 1940's to pop favorites of today for dancing or listening
at St Jules Dance Academy