Foods to Avoid If You Want a Good Night’s Sleep

Foods to Avoid If You Want a Good Night’s Sleep

If you’re having trouble staying asleep at night, you may want to take a look at your diet. The website Mind Body Green consulted with registered dietician Julie Stefanski, M.ed., RDN about the foods you should avoid to have a better chance of sleeping through the night. According to Stefanski,¬†spicy foods top the list, followed…